What is a Life Coach
Simply put, a Life Coach has one purpose…to help you.
A Life Coach is a person that comes into your life and helps you to gain clarity about what you really want and really desire in life. A Life Coach will help you to understand your anxieties and your fears and will help you reach deep inside to identify those limiting beliefs that are holding you back. By asking the right questions, a Life Coach helps you to identify your goals in your personal and professional lives, and then helps you to devise a plan of action to achieve them. A Life Coach will challenge you to move beyond your comfort zone; because it is only there that you can make exceptional progress and achieve your goals. It is there that your Life Coach can help you to remove those sabotaging blocks of fear, procrastination, low self esteem, shame, and any other core beliefs that are counter-indicative of the person you truly are. A Life Coach will help you to make your dreams a reality, by holding you accountable for your own success every step of the way.
“a powerful, human relationship where trained coaches assist people to design their future rather than help them get over their past . . . coaches aid clients in creating visions and goals for ALL aspects of their lives and in creating multiple strategies to support achieving those goals. Coaches recognize the brilliance of each client and their personal power to discover their own solutions when provided with support, accountability, and unconditional, positive regard.”
— Therapist as Life Coach, 2007